The Lifestyle Physiologist

I’m Richard Stantiford, owner of The Lifestyle Physiologist, and Personal Trainer with over 30 years of experience. If you are looking for a highly qualified, experienced, and motivating Personal Trainer in Brighton to help you achieve your health, fitness, and weight loss goals then I am here to help. I focus on ‘Lifestyle Medicine’ (rather than prescription drugs) which may include behaviour change, exercise, rehabilitation, managing stress & dietary improvements.

Getting the right information about lifestyle, nutrition and exercise are essential when you have a pre-existing chronic disease. I offer Personal Training services for people who need an appropriately qualified and experienced expert.